You will be surprised at what foods are included in the list that boost collagen production in the body. They are simple foods you eat everyday. But first, what is collagen?
What is Collagen?
Collagen is a beauty product ingredient that people are going crazy over. Why? It is claimed that collagen is known to reduce fine lines and wrinkles from the skin. Scientifically, collagen is the most abundant protein that naturally occurs in the human body. Further, it is the main component of the dermis – the inner layer of the skin. Research suggests that the more collagen in your skin the more youthful you look.
So is it best to buy it off the market as a supplement or are we better off eating foods that boost collagen production naturally?
To Supplement or Not?
You might be better off eating a natural diet for a collagen increase in the body. This is because, natural ingredients in our foods are more likely to be bioavailable for digestion. Hence, they will be used by the body right away. Further, supplements can be very expensive and are often ingested unsupervised. So, it is essential to stick with natural foods. Therefore, let’s get down to the five most important foods that are known to plump up that skin and pump up the collagen levels naturally
1. Bone Broth
Bone broth is stock or soup made by boiling animal bones and connective tissue. Who knew that good ol’ soup will be essential for beautiful skin? It is said to contain many essential amino acids as well as nutrients such as calcium, iron and potassium. So take some quality stock bones of your favourite meats, mix with some spices, and vegetables and let it cook awhile. Only consume when the mixture has reduced to a thick consistency and the colour changes.
2. Chicken and Fish
Secondly, chicken and fish are known to boost collagen production in the body. These meats are known as complete proteins and contain all 9 essential amino acids which are the building blocks for your skin and hair.
3. Eggs
Eggs are the next superfood in the list that are known to improve skin from inside out. They are said to contain proline which is compulsory for collagen construction. They also contain antioxidants that improve skin tone. All of the egg is beneficial: the membrane, yolk and white.
4. Vitamin C Foods
Fourthly, vegetables such as bell peppers, tomatoes and berries which all contain loads of Vitamin C, are essential for that firm, supple skin. Leafy greens are also included in the list. Plenty of antioxidants in these foods prevent skin damage.
5. Cashews
Last but not the least it is cashew nuts which can make the best snacks after all. They contain zinc and copper which encourages collagen production in the body. Grab a handful and don’t feel guilty!
Conclusion
Thus, the above-mentioned foods are said to produce collagen in the body naturally. As the latest research suggests, they can make your skin supple and firm and wrinkle free for years to come!
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