All of us wish for strong and healthy hair especially as we grow older. But alas! Most of us deal with some sort of hair issue that prevents us from getting those lustrous locks. In this article we give you five best tips for strong, healthy hair that actually work and help us get over our bad hair days.
Unplug heat tools for a while
Our hair is made of a tough protein called keratin. Overstyling, heat treatments and chemicals can damage this protective keratin. Thus, the hair becomes brittle, fine and full of split ends. It easily frizzes and breaks off. To repair and grow that hair again, unplug the heating tools for a while. Use leave-in conditioners to compensate or a nourishing hair mask. Ingredients to look out for: Aloe vera gel, argan oil, coconut oil, spirulina, egg and yogurt.
Take your vitamins
If you are experiencing hair fall, it could be that your diet is the culprit. Not getting enough nutrients from diet, means the body will be malnourished, hence your hair will also bear the loss. Thus, nourishing hair from the inside out becomes a necessity. Following are the vitamins which you can’t live without if you yearn for healthy hair:
Vitamin A
Find it in sweet potato, carrots, milk, eggs and yogurt.
All B vitamins, especially Biotin (B7)
Good sources include egg yolk, liver, dairy products, nuts and seeds.
Vitamin C
Top food sources are citrus fruits, strawberries and bell peppers.
Vitamin D
Consume fatty fish, egg yolk, fortified foods such as milk and orange juice to get a healthy dose of this essential nutrient.
Vitamin E
Get it in almonds, sunflower seeds and spinach in a balanced amount for relief.
Iron
Best sources are eggs, red meat, lentils and spinach.
Zinc
Last but not the least is this important vitamin. Have beef, lentils and pumpkin seeds to get it in your system.
Thus, the above-mentioned vitamins are all crucial for good hair growth. Their natural sources have been noted for you, consult your doctor before taking them in supplement form.
Eat ample protein
While you consume a vitamin-rich diet, you still need to ensure that you get ample protein from your nutrition too. Hair follicles need protein to grow and become strong. If you are suffering from hair thinning or loss, it maybe that you need to eat more of the protein building foods. Try to eat eggs, fish, chicken, beef, lentils, beans and legumes and spinach in your daily diet.
Massage your scalp
Sometimes what a depleted scalp truly needs is a good hair massage with some hot oils. This will surely energize you and make you calm and relaxed from all the stress that makes hair fall. As you work your fingers in your hair, tiny blood vessels at the base of the follicles will feed the hair. Therefore, rub your head in nice circular motions to increase blood flow to the surface. As the scalp is stimulated, nutrient rich blood will reach the hair follicles to make your hair thick and strong, as research suggests. You can use coconut oil and avocado oil for the treatment. Warm it up and apply to the roots and let it sink for twenty minutes before washing.
Rinse with cool water
Never wash your hair with hot water. Scalding water can damage the hair and make it frizzy. If you love cool showers, your hair will thank you. However, that’s not easy for most of us. Try a lukewarm bath instead. As you shampoo your hair with warm water, slowly massage the scalp. Rinse with cooler water to seal the hair cuticle, lock in moisture and put some shine in your locks.
Conclusion
Thus, luscious healthy hair will not be a dream anymore if you follow these tips. All you need is dedication to the cause. Avoid overheating the scalp, wash with tepid water and eat for your hair. Plus donate some time to a healthy massage into the scalp and use some nourishing products mentioned above. Your hair will gradually improve as suggested. But if you notice your hair still thinning and falling, consult a doctor for some underlying health conditions.
