Glowing skin is not hard to achieve as some might think. But you really have to work for it. Once you follow the quick easy steps mentioned below, an instant glow and radiant complexion will follow.
Hydrate for Glowing Skin
Drink like there is no tomorrow! Fluids are the life of good skin. Therefore, you have to love foods in the form of fluids. Be it warm beverages or cold drinks or just plain water. You can choose from herbal teas, natural fruit juices or smoothies – whatever you choose, make sure to intake at least six to eight glasses of water. If the weather is hot and dry, or if you workout you will need more. Drink to your hearts desire for that luminous complexion!
Eat More Fiber
Glowing skin means eating healthy and balanced diet. What you eat is what you reflect. Dull, dark complexion may result from eating less fiber and more junk food. For healthy gut microbiome that improves the digestive function and generates healthier fatty acids in the skin, good fibrous foods and fermented delights are a necessity. Whole grains and plenty of vegetables, salads, fruits and nuts will not only improve blood circulation but will also regulate bowel movement. This means more antioxidants in the body which prevent skin from UV damage. It also means more oxygen to the skin cells, thus ensuring collagen building and a gorgeous skin tone in no time!
Cleanse, Tone, Moisturize
For good glowing skin, follow the CTM rule – cleanse, tone and moisturize. You skin is exposed daily to pollutants, environmental toxins and dirt which results in the build up of oil and grime on the face. Blackheads and whiteheads on the skin are a result of this buildup. Thus a few minutes everyday of CTM will not only balance pH levels but will also rehydrate skin. Trying and buying CTM products appropriate for your skin type may take some time, but once you have the key items in the bag, your skin will reward you immediately!
Exfoliation is the act of scrubbing dead skin cells off the surface of the skin by using a good exfoliation kit. Your kit may include a good natural exfoliant and a brush or foam. Scrub away gently at the skin to unclog pores and even out skin tone. This process reenergizes the skin and stimulates blood flow to the surface. You may exfoliate once a week or two to three times depending how sensitive your skin is.
Get Plenty of Sleep
Beauty sleep is the answer to overdrawn skin from stress and work. Regular sleep is known to prevent the aging process and boost collagen production in the body. New collagen will prevent sagging of the skin. Seven to nine hours of undisturbed and tranquil sleep every night is a must for that shining complexion. Therefore, celebrate your sleeping routine and prepare to cancel all plans and stressful thoughts for that sleep.
A Final Word
Thus, flawless skin is not far away for those who follow the above-mentioned beauty plan for glowing skin. When you follow this healthy routine, you will feel great and your skin will reward you with a glistening complexion.