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Understanding the Influence of Psychology on Your Life

Understanding the Influence of Psychology on Your Life

Before getting into this, ask yourself what really is psychology? Is it a science? If so, does it impact our life? Does it affect our behaviors and daily lives? Or is it really just what people say when they hear you say you’re a psychology student – “Can you read my mind?” Understanding the Influence of Psychology on Your Life

What is Psychology?

In the simplest words, psychology can be defined as the scientific study of behavior and mental processes. But the field itself is way more than just that. It is not only just for students, academics, or therapists. Psychology is both a practical and theoretical field. It is a great way to gain insight and understanding your own self and behaviors. It can be applied to all areas of life, wherever there’s any human interaction, there’s psychology.

Here are 5 ways psychology can help influence your life:

1. Building better Relationships with People

Psychology provides you with the mental tools required to deal with a tough situation. It makes you understand people and see them in an entirely different light. It helps you better understand their actions and changes your thought process about the person. When that happens, you can notice the change in how you usually treat people.

What Can You do With a Psychology Degree?

2. Understanding your own Actions

Sometimes in the heat of the moment, we do or say things that we often regret. We think about them later and cannot believe that we could do or say such things. Psychology helps you better regulate your emotions in heated moments like these. By making you realize WHY you chose to act that way, so in the future, you can avoid that situation or topic that may trigger you.

3. Developing Problem-solving Skills.

During the course of the field, you will be taught a number of methods and techniques to better deal with problems Psychology heavily focuses on how to think critically. This kind of thinking helps in all areas of life and helps greatly to develop yourself and show your best talents and abilities.

4. Understanding Mental Illness

In our society, we often label people that may seem different than us. We treat them differently or act differently around them which makes the person feel alienated. Psychology helps you differentiate between a disorder and a disease. It will tear down any misconceptions or myths that you may have about mental illness.

5. Regulating own emotions

Psychology plays a great role in regulating emotions. Because when we learn to understand the reasons behind our actions, we can choose to regulate how we think of that certain situation or behavior. It is also a great tool in building your self-esteem, confidence, and leadership skills.

“Everything that irritates us about others can lead us to an understanding of ourselves.”

— Carl Jung

Understand the importance of psychology in today’s world, especially in our culture where seeking out help from a therapist is considered to be out of the ordinary. You DO NOT need to have a mental illness to seek help. In the end, remember that you are making the right choice if you are seeking to study psychology because it will open up unimaginable horizons in the future.

Read: https://socialpakora.com/the-effects-of-lockdown-on-mental-health-of-the-youth/

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